Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +14.5%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:03 | +13.0% | 41th | 4:50 |
| Run 2 | 5:27 | 4:52 | +11.7% | 37th | 5:50 |
| Run 3 | 5:53 | 5:05 | +15.7% | 47th | 6:05 |
| Run 4 | 5:40 | 5:06 | +10.9% | 34th | 6:11 |
| Run 5 | 5:56 | 5:15 | +12.9% | 36th | 6:27 |
| Run 6 | 5:48 | 5:08 | +12.8% | 37th | 6:17 |
| Run 7 | 5:41 | 5:08 | +10.6% | 32th | 6:14 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:40 | +5.1% | 37th | 5:03 |
| Sled Push | strength | 2:01 | 1:59 | +0.8% | 14th | 2:33 |
| Sled Pull | strength | 4:24 | 4:12 | +4.7% | 16th | 5:28 |
| Burpee Broad Jump | aerobic | 3:13 | 4:29 | -28.3% | 1th | 6:29 |
| Row | aerobic | 4:54 | 4:58 | -1.5% | 9th | 5:25 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.8% | 10th | 2:09 |
| Sandbag Lunges | strength | 2:55 | 3:41 | -21.0% | 0th | 5:04 |
| Wall Balls | strength | 3:52 | 4:27 | -13.4% | 2th | 6:23 |
| Total Running | running | 39:00 | 35:02 | +11.3% | 35th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength