Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:38 | +1.8% | 3th | 4:50 |
| Run 2 | 4:22 | 4:21 | +0.3% | 2th | 5:50 |
| Run 3 | 4:31 | 4:32 | -0.6% | 1th | 6:05 |
| Run 4 | 4:32 | 4:31 | +0.1% | 1th | 6:11 |
| Run 5 | 4:39 | 4:37 | +0.7% | 1th | 6:27 |
| Run 6 | 4:35 | 4:31 | +1.1% | 1th | 6:17 |
| Run 7 | 4:38 | 4:32 | +2.0% | 2th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:28 | +11.4% | 45th | 5:03 |
| Sled Push | strength | 1:54 | 1:42 | +11.5% | 9th | 2:33 |
| Sled Pull | strength | 4:18 | 3:30 | +22.3% | 14th | 5:28 |
| Burpee Broad Jump | aerobic | 3:28 | 3:24 | +1.5% | 1th | 6:29 |
| Row | aerobic | 4:49 | 4:43 | +1.9% | 6th | 5:25 |
| Farmers Carry | strength | 1:43 | 1:28 | +16.6% | 12th | 2:09 |
| Sandbag Lunges | strength | 3:05 | 2:56 | +4.6% | 1th | 5:04 |
| Wall Balls | strength | 4:55 | 3:25 | +43.6% | 21th | 6:23 |
| Total Running | running | 30:59 | 31:08 | -0.5% | 1th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength