Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +16.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:03 | +8.8% | 31th | 4:50 |
| Run 2 | 5:15 | 4:52 | +7.5% | 28th | 5:50 |
| Run 3 | 5:39 | 5:05 | +11.0% | 35th | 6:05 |
| Run 4 | 5:30 | 5:06 | +7.5% | 26th | 6:11 |
| Run 5 | 5:34 | 5:15 | +5.8% | 22th | 6:27 |
| Run 6 | 5:14 | 5:08 | +1.6% | 15th | 6:17 |
| Run 7 | 5:07 | 5:08 | -0.5% | 12th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:40 | +10.0% | 63th | 5:03 |
| Sled Push | strength | 1:53 | 2:00 | -6.0% | 7th | 2:33 |
| Sled Pull | strength | 4:27 | 4:12 | +5.8% | 17th | 5:28 |
| Burpee Broad Jump | aerobic | 4:46 | 4:29 | +5.9% | 16th | 6:29 |
| Row | aerobic | 5:09 | 4:58 | +3.5% | 29th | 5:25 |
| Farmers Carry | strength | 1:50 | 1:42 | +6.9% | 22th | 2:09 |
| Sandbag Lunges | strength | 3:11 | 3:41 | -14.0% | 2th | 5:04 |
| Wall Balls | strength | 4:24 | 4:28 | -1.6% | 10th | 6:23 |
| Total Running | running | 36:44 | 35:04 | +4.7% | 21th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength