Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +2.1%
Race avg drop: -3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:57 | -5.2% | 17th | 6:40 |
| Run 2 | 4:35 | 4:47 | -4.4% | 18th | 5:24 |
| Run 3 | 4:59 | 5:04 | -1.7% | 22th | 5:42 |
| Run 4 | 4:53 | 5:05 | -4.1% | 17th | 5:44 |
| Run 5 | 5:14 | 5:09 | +1.3% | 27th | 5:51 |
| Run 6 | 5:17 | 5:05 | +3.8% | 31th | 5:46 |
| Run 7 | 5:10 | 5:04 | +1.8% | 28th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.9% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.1% | 25th | 4:22 |
| Sled Push | strength | 2:04 | 1:44 | +18.1% | 65th | 1:59 |
| Sled Pull | strength | 4:06 | 3:40 | +11.5% | 44th | 4:19 |
| Burpee Broad Jump | aerobic | 3:25 | 2:49 | +20.9% | 55th | 3:24 |
| Row | aerobic | 4:26 | 4:29 | -1.2% | 20th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:36 | +8.0% | 44th | 1:48 |
| Sandbag Lunges | strength | 3:54 | 3:15 | +19.9% | 55th | 3:54 |
| Wall Balls | strength | 4:34 | 4:14 | +7.7% | 40th | 5:02 |
| Total Running | running | 35:47 | 36:28 | -1.9% | 21th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength