Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Josefin Zackrisson
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
81
Total Time
1:17:32
Overall Percentile
12.0
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +16.4%
Race avg drop: +16.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:03 | +2.3% | 17th | 4:50 |
| Run 2 | 5:00 | 4:52 | +2.4% | 15th | 5:50 |
| Run 3 | 5:09 | 5:05 | +1.2% | 14th | 6:05 |
| Run 4 | 5:13 | 5:06 | +2.0% | 16th | 6:11 |
| Run 5 | 5:25 | 5:15 | +2.9% | 17th | 6:27 |
| Run 6 | 5:12 | 5:08 | +1.0% | 14th | 6:17 |
| Run 7 | 5:27 | 5:08 | +6.0% | 22th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.1% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:40 | -2.1% | 8th | 5:03 |
| Sled Push | strength | 2:11 | 2:00 | +9.0% | 25th | 2:33 |
| Sled Pull | strength | 4:49 | 4:12 | +14.5% | 32th | 5:28 |
| Burpee Broad Jump | aerobic | 4:43 | 4:29 | +4.8% | 15th | 6:29 |
| Row | aerobic | 4:54 | 4:58 | -1.5% | 9th | 5:25 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.0% | 15th | 2:09 |
| Sandbag Lunges | strength | 4:11 | 3:41 | +13.1% | 27th | 5:04 |
| Wall Balls | strength | 4:22 | 4:28 | -2.4% | 9th | 6:23 |
| Total Running | running | 35:35 | 35:04 | +1.5% | 15th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength