Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Iza Turczyn-kuzma
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
83
Total Time
1:17:39
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +16.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:03 | +12.4% | 40th | 4:50 |
| Run 2 | 5:13 | 4:53 | +6.7% | 26th | 5:50 |
| Run 3 | 5:13 | 5:05 | +2.4% | 17th | 6:05 |
| Run 4 | 5:15 | 5:07 | +2.5% | 17th | 6:11 |
| Run 5 | 5:23 | 5:16 | +2.1% | 17th | 6:27 |
| Run 6 | 5:09 | 5:09 | -0.1% | 12th | 6:17 |
| Run 7 | 5:20 | 5:09 | +3.5% | 19th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.3% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Row - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 4:41 | +16.4% | 87th | 5:03 |
| Sled Push | strength | 2:26 | 2:00 | +21.3% | 45th | 2:33 |
| Sled Pull | strength | 4:59 | 4:12 | +18.2% | 40th | 5:28 |
| Burpee Broad Jump | aerobic | 3:27 | 4:30 | -23.6% | 1th | 6:29 |
| Row | aerobic | 5:51 | 4:58 | +17.5% | 85th | 5:25 |
| Farmers Carry | strength | 2:00 | 1:43 | +16.4% | 39th | 2:09 |
| Sandbag Lunges | strength | 3:10 | 3:42 | -14.6% | 2th | 5:04 |
| Wall Balls | strength | 4:15 | 4:29 | -5.3% | 7th | 6:23 |
| Total Running | running | 36:07 | 35:07 | +2.8% | 18th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength