Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.6%
Race avg drop: +16.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:03 | +6.2% | 26th | 4:50 |
| Run 2 | 5:05 | 4:53 | +3.9% | 19th | 5:50 |
| Run 3 | 5:24 | 5:05 | +5.9% | 24th | 6:05 |
| Run 4 | 5:25 | 5:07 | +5.7% | 24th | 6:11 |
| Run 5 | 5:50 | 5:16 | +10.6% | 33th | 6:27 |
| Run 6 | 5:49 | 5:09 | +12.7% | 37th | 6:17 |
| Run 7 | 5:31 | 5:09 | +7.0% | 25th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Row - 10.5% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:41 | +3.5% | 28th | 5:03 |
| Sled Push | strength | 2:00 | 2:00 | -0.4% | 13th | 2:33 |
| Sled Pull | strength | 4:24 | 4:13 | +4.3% | 16th | 5:28 |
| Burpee Broad Jump | aerobic | 4:11 | 4:31 | -7.4% | 7th | 6:29 |
| Row | aerobic | 5:30 | 4:58 | +10.5% | 60th | 5:25 |
| Farmers Carry | strength | 2:07 | 1:43 | +23.1% | 53th | 2:09 |
| Sandbag Lunges | strength | 3:36 | 3:42 | -3.1% | 8th | 5:04 |
| Wall Balls | strength | 4:24 | 4:29 | -2.0% | 10th | 6:23 |
| Total Running | running | 37:23 | 35:08 | +6.4% | 25th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength