Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
85
Total Time
1:17:47
Overall Percentile
12.4
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +13.9%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:04 | +1.5% | 16th | 4:50 |
| Run 2 | 5:07 | 4:53 | +4.5% | 21th | 5:50 |
| Run 3 | 5:08 | 5:06 | +0.6% | 14th | 6:05 |
| Run 4 | 5:09 | 5:07 | +0.4% | 13th | 6:11 |
| Run 5 | 5:25 | 5:16 | +2.6% | 17th | 6:27 |
| Run 6 | 5:21 | 5:10 | +3.5% | 20th | 6:17 |
| Run 7 | 5:11 | 5:09 | +0.5% | 14th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:41 | +5.3% | 39th | 5:03 |
| Sled Push | strength | 1:57 | 2:00 | -3.0% | 11th | 2:33 |
| Sled Pull | strength | 4:02 | 4:13 | -4.6% | 7th | 5:28 |
| Burpee Broad Jump | aerobic | 5:14 | 4:31 | +15.5% | 27th | 6:29 |
| Row | aerobic | 5:24 | 4:58 | +8.4% | 50th | 5:25 |
| Farmers Carry | strength | 2:01 | 1:43 | +17.1% | 41th | 2:09 |
| Sandbag Lunges | strength | 3:38 | 3:43 | -2.3% | 9th | 5:04 |
| Wall Balls | strength | 4:50 | 4:30 | +7.4% | 20th | 6:23 |
| Total Running | running | 35:29 | 35:10 | +0.9% | 14th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength