Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +12.5%
Race avg drop: +16.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:04 | +15.3% | 47th | 4:50 |
| Run 2 | 5:27 | 4:54 | +11.1% | 37th | 5:50 |
| Run 3 | 5:33 | 5:06 | +8.6% | 31th | 6:05 |
| Run 4 | 5:45 | 5:08 | +11.9% | 38th | 6:11 |
| Run 5 | 5:43 | 5:17 | +8.1% | 27th | 6:27 |
| Run 6 | 5:39 | 5:10 | +9.2% | 30th | 6:17 |
| Run 7 | 5:46 | 5:10 | +11.6% | 36th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:41 | +5.5% | 42th | 5:03 |
| Sled Push | strength | 1:47 | 2:00 | -11.5% | 4th | 2:33 |
| Sled Pull | strength | 3:59 | 4:14 | -6.0% | 6th | 5:28 |
| Burpee Broad Jump | aerobic | 3:38 | 4:32 | -20.1% | 2th | 6:29 |
| Row | aerobic | 4:52 | 4:59 | -2.4% | 7th | 5:25 |
| Farmers Carry | strength | 1:45 | 1:43 | +1.4% | 15th | 2:09 |
| Sandbag Lunges | strength | 3:28 | 3:43 | -7.1% | 5th | 5:04 |
| Wall Balls | strength | 4:35 | 4:30 | +1.5% | 15th | 6:23 |
| Total Running | running | 38:35 | 35:14 | +9.5% | 32th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength