Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +16.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:04 | -2.7% | 10th | 4:50 |
| Run 2 | 4:43 | 4:54 | -3.9% | 8th | 5:50 |
| Run 3 | 4:59 | 5:06 | -2.5% | 10th | 6:05 |
| Run 4 | 5:03 | 5:08 | -1.8% | 10th | 6:11 |
| Run 5 | 5:21 | 5:17 | +1.1% | 15th | 6:27 |
| Run 6 | 5:01 | 5:10 | -3.1% | 9th | 6:17 |
| Run 7 | 4:51 | 5:10 | -6.2% | 5th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 42.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:41 | +10.5% | 67th | 5:03 |
| Sled Push | strength | 1:44 | 2:00 | -14.0% | 3th | 2:33 |
| Sled Pull | strength | 6:02 | 4:14 | +42.3% | 73th | 5:28 |
| Burpee Broad Jump | aerobic | 5:15 | 4:32 | +15.4% | 28th | 6:29 |
| Row | aerobic | 5:17 | 4:59 | +6.0% | 40th | 5:25 |
| Farmers Carry | strength | 1:32 | 1:43 | -11.2% | 3th | 2:09 |
| Sandbag Lunges | strength | 3:37 | 3:44 | -3.2% | 9th | 5:04 |
| Wall Balls | strength | 4:53 | 4:31 | +8.0% | 21th | 6:23 |
| Total Running | running | 33:56 | 35:15 | -3.7% | 8th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength