Performance Analysis
Oslo 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sandra Lind
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.9%
Race avg drop: +16.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:04 | -8.1% | 4th | 4:50 |
| Run 2 | 4:47 | 4:54 | -2.6% | 10th | 5:50 |
| Run 3 | 4:49 | 5:06 | -5.8% | 5th | 6:05 |
| Run 4 | 4:47 | 5:08 | -7.0% | 4th | 6:11 |
| Run 5 | 4:52 | 5:17 | -8.1% | 4th | 6:27 |
| Run 6 | 4:46 | 5:10 | -8.0% | 4th | 6:17 |
| Run 7 | 4:42 | 5:10 | -9.1% | 3th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.9% slower than expected
- → Specific weakness: Sled Pull - 35.2% slower than expected
- → Specific weakness: Wall Balls - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:41 | +6.6% | 48th | 5:03 |
| Sled Push | strength | 2:04 | 2:01 | +2.4% | 18th | 2:33 |
| Sled Pull | strength | 5:44 | 4:14 | +35.2% | 66th | 5:28 |
| Burpee Broad Jump | aerobic | 5:27 | 4:33 | +19.7% | 33th | 6:29 |
| Row | aerobic | 5:42 | 4:59 | +14.3% | 78th | 5:25 |
| Farmers Carry | strength | 2:25 | 1:43 | +39.9% | 77th | 2:09 |
| Sandbag Lunges | strength | 4:08 | 3:44 | +10.6% | 25th | 5:04 |
| Wall Balls | strength | 5:27 | 4:31 | +20.5% | 34th | 6:23 |
| Total Running | running | 32:28 | 35:15 | -7.9% | 3th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength