Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.1%
Race avg drop: +16.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:05 | +1.5% | 17th | 4:50 |
| Run 2 | 4:47 | 4:55 | -2.8% | 10th | 5:50 |
| Run 3 | 5:23 | 5:07 | +4.9% | 23th | 6:05 |
| Run 4 | 5:25 | 5:09 | +5.0% | 24th | 6:11 |
| Run 5 | 5:28 | 5:18 | +2.9% | 20th | 6:27 |
| Run 6 | 5:22 | 5:11 | +3.3% | 20th | 6:17 |
| Run 7 | 5:22 | 5:11 | +3.4% | 20th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Row - 16.5% slower than expected
- → Specific weakness: Sled Pull - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:41 | +14.3% | 82th | 5:03 |
| Sled Push | strength | 2:28 | 2:01 | +21.8% | 49th | 2:33 |
| Sled Pull | strength | 4:53 | 4:15 | +14.6% | 35th | 5:28 |
| Burpee Broad Jump | aerobic | 4:39 | 4:34 | +1.5% | 13th | 6:29 |
| Row | aerobic | 5:49 | 4:59 | +16.5% | 83th | 5:25 |
| Farmers Carry | strength | 1:33 | 1:44 | -10.6% | 3th | 2:09 |
| Sandbag Lunges | strength | 3:28 | 3:45 | -7.7% | 5th | 5:04 |
| Wall Balls | strength | 4:45 | 4:33 | +4.4% | 18th | 6:23 |
| Total Running | running | 35:56 | 35:22 | +1.6% | 16th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength