Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
92
Total Time
1:18:17
Overall Percentile
13.5
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +16.9%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:05 | -0.3% | 15th | 4:50 |
| Run 2 | 4:48 | 4:55 | -2.6% | 10th | 5:50 |
| Run 3 | 4:54 | 5:08 | -4.5% | 7th | 6:05 |
| Run 4 | 5:01 | 5:09 | -2.8% | 9th | 6:11 |
| Run 5 | 5:06 | 5:19 | -4.1% | 8th | 6:27 |
| Run 6 | 5:01 | 5:12 | -3.5% | 9th | 6:17 |
| Run 7 | 5:02 | 5:11 | -3.1% | 9th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.5% slower than expected
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:41 | -1.4% | 10th | 5:03 |
| Sled Push | strength | 2:46 | 2:01 | +36.5% | 68th | 2:33 |
| Sled Pull | strength | 4:46 | 4:15 | +11.8% | 30th | 5:28 |
| Burpee Broad Jump | aerobic | 5:40 | 4:35 | +23.5% | 39th | 6:29 |
| Row | aerobic | 5:11 | 4:59 | +3.8% | 32th | 5:25 |
| Farmers Carry | strength | 2:07 | 1:44 | +22.0% | 53th | 2:09 |
| Sandbag Lunges | strength | 3:59 | 3:45 | +5.9% | 20th | 5:04 |
| Wall Balls | strength | 6:09 | 4:33 | +34.9% | 52th | 6:23 |
| Total Running | running | 33:57 | 35:23 | -4.1% | 8th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength