Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +16.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:05 | -4.9% | 7th | 4:50 |
| Run 2 | 4:48 | 4:55 | -2.7% | 10th | 5:50 |
| Run 3 | 5:18 | 5:08 | +3.1% | 20th | 6:05 |
| Run 4 | 5:15 | 5:10 | +1.5% | 17th | 6:11 |
| Run 5 | 5:26 | 5:19 | +2.0% | 18th | 6:27 |
| Run 6 | 5:41 | 5:12 | +9.1% | 32th | 6:17 |
| Run 7 | 5:41 | 5:12 | +9.3% | 32th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:42 | +0.7% | 18th | 5:03 |
| Sled Push | strength | 1:56 | 2:01 | -4.8% | 10th | 2:33 |
| Sled Pull | strength | 3:57 | 4:16 | -7.6% | 5th | 5:28 |
| Burpee Broad Jump | aerobic | 5:05 | 4:36 | +10.4% | 23th | 6:29 |
| Row | aerobic | 5:09 | 4:59 | +3.0% | 29th | 5:25 |
| Farmers Carry | strength | 1:57 | 1:44 | +12.2% | 33th | 2:09 |
| Sandbag Lunges | strength | 4:36 | 3:46 | +22.0% | 42th | 5:04 |
| Wall Balls | strength | 4:16 | 4:34 | -6.7% | 8th | 6:23 |
| Total Running | running | 36:03 | 35:26 | +1.7% | 18th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength