Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
94
Total Time
1:18:26
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +16.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:06 | +5.7% | 26th | 4:50 |
| Run 2 | 5:29 | 4:56 | +11.1% | 39th | 5:50 |
| Run 3 | 6:00 | 5:08 | +16.7% | 53th | 6:05 |
| Run 4 | 5:06 | 5:10 | -1.4% | 12th | 6:11 |
| Run 5 | 5:05 | 5:19 | -4.6% | 7th | 6:27 |
| Run 6 | 5:02 | 5:12 | -3.4% | 10th | 6:17 |
| Run 7 | 5:00 | 5:12 | -3.9% | 8th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:42 | +4.2% | 34th | 5:03 |
| Sled Push | strength | 2:14 | 2:01 | +9.9% | 29th | 2:33 |
| Sled Pull | strength | 4:44 | 4:16 | +10.7% | 29th | 5:28 |
| Burpee Broad Jump | aerobic | 5:06 | 4:36 | +10.7% | 24th | 6:29 |
| Row | aerobic | 5:05 | 4:59 | +1.7% | 23th | 5:25 |
| Farmers Carry | strength | 2:02 | 1:44 | +16.9% | 43th | 2:09 |
| Sandbag Lunges | strength | 4:07 | 3:46 | +9.1% | 25th | 5:04 |
| Wall Balls | strength | 4:54 | 4:34 | +7.1% | 21th | 6:23 |
| Total Running | running | 36:02 | 35:27 | +1.6% | 17th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength