Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.8%
Race avg drop: +16.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:06 | +1.5% | 18th | 4:50 |
| Run 2 | 5:09 | 4:56 | +4.2% | 23th | 5:50 |
| Run 3 | 5:30 | 5:08 | +6.8% | 28th | 6:05 |
| Run 4 | 5:22 | 5:10 | +3.6% | 22th | 6:11 |
| Run 5 | 5:41 | 5:20 | +6.5% | 25th | 6:27 |
| Run 6 | 5:35 | 5:13 | +7.0% | 27th | 6:17 |
| Run 7 | 5:46 | 5:12 | +10.7% | 36th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:42 | -6.5% | 1th | 5:03 |
| Sled Push | strength | 2:15 | 2:02 | +10.5% | 31th | 2:33 |
| Sled Pull | strength | 3:35 | 4:17 | -16.4% | 2th | 5:28 |
| Burpee Broad Jump | aerobic | 4:37 | 4:37 | -0.1% | 13th | 6:29 |
| Row | aerobic | 4:42 | 5:00 | -6.1% | 2th | 5:25 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.2% | 24th | 2:09 |
| Sandbag Lunges | strength | 4:10 | 3:47 | +10.1% | 26th | 5:04 |
| Wall Balls | strength | 4:38 | 4:35 | +0.9% | 16th | 6:23 |
| Total Running | running | 37:13 | 35:30 | +4.8% | 24th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength