Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.5%
Race avg drop: +16.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:06 | +0.4% | 16th | 4:50 |
| Run 2 | 5:07 | 4:57 | +3.3% | 21th | 5:50 |
| Run 3 | 5:10 | 5:09 | +0.1% | 15th | 6:05 |
| Run 4 | 5:06 | 5:11 | -1.8% | 12th | 6:11 |
| Run 5 | 5:12 | 5:21 | -2.8% | 11th | 6:27 |
| Run 6 | 5:05 | 5:13 | -2.9% | 11th | 6:17 |
| Run 7 | 5:08 | 5:13 | -1.7% | 13th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:42 | +4.8% | 39th | 5:03 |
| Sled Push | strength | 2:14 | 2:02 | +9.3% | 29th | 2:33 |
| Sled Pull | strength | 4:30 | 4:18 | +4.6% | 19th | 5:28 |
| Burpee Broad Jump | aerobic | 4:54 | 4:38 | +5.5% | 18th | 6:29 |
| Row | aerobic | 5:17 | 5:00 | +5.5% | 40th | 5:25 |
| Farmers Carry | strength | 1:41 | 1:44 | -3.7% | 9th | 2:09 |
| Sandbag Lunges | strength | 3:57 | 3:48 | +3.9% | 19th | 5:04 |
| Wall Balls | strength | 5:10 | 4:36 | +12.0% | 27th | 6:23 |
| Total Running | running | 34:56 | 35:35 | -1.9% | 12th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength