Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -6.4%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:57 | -7.8% | 13th | 6:40 |
| Run 2 | 4:43 | 4:47 | -1.7% | 23th | 5:24 |
| Run 3 | 5:08 | 5:04 | +1.2% | 27th | 5:42 |
| Run 4 | 4:35 | 5:05 | -10.1% | 8th | 5:44 |
| Run 5 | 5:08 | 5:10 | -0.7% | 23th | 5:51 |
| Run 6 | 4:44 | 5:05 | -7.1% | 12th | 5:46 |
| Run 7 | 4:50 | 5:04 | -4.9% | 17th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Sled Pull - 20.4% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:09 | +8.4% | 71th | 4:22 |
| Sled Push | strength | 1:48 | 1:45 | +2.8% | 31th | 1:59 |
| Sled Pull | strength | 4:26 | 3:40 | +20.4% | 61th | 4:19 |
| Burpee Broad Jump | aerobic | 2:37 | 2:49 | -7.6% | 17th | 3:24 |
| Row | aerobic | 4:44 | 4:29 | +5.4% | 50th | 4:47 |
| Farmers Carry | strength | 1:24 | 1:36 | -12.9% | 7th | 1:48 |
| Sandbag Lunges | strength | 3:23 | 3:15 | +3.9% | 33th | 3:54 |
| Wall Balls | strength | 5:17 | 4:14 | +24.4% | 67th | 5:02 |
| Total Running | running | 34:38 | 36:30 | -5.1% | 15th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength