Performance Analysis
Oslo 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +17.9%
Race avg drop: +16.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:39 | +0.0% | 2th | 4:50 |
| Run 2 | 4:20 | 4:23 | -1.3% | 1th | 5:50 |
| Run 3 | 4:33 | 4:34 | -0.7% | 2th | 6:05 |
| Run 4 | 4:35 | 4:34 | +0.3% | 1th | 6:11 |
| Run 5 | 4:47 | 4:39 | +2.6% | 2th | 6:27 |
| Run 6 | 4:43 | 4:34 | +3.1% | 3th | 6:17 |
| Run 7 | 4:43 | 4:35 | +2.8% | 3th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Wall Balls - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +2.9% | 10th | 5:03 |
| Sled Push | strength | 1:50 | 1:43 | +6.3% | 5th | 2:33 |
| Sled Pull | strength | 4:30 | 3:33 | +26.3% | 19th | 5:28 |
| Burpee Broad Jump | aerobic | 4:09 | 3:29 | +18.9% | 7th | 6:29 |
| Row | aerobic | 4:56 | 4:44 | +4.0% | 10th | 5:25 |
| Farmers Carry | strength | 1:57 | 1:29 | +31.0% | 33th | 2:09 |
| Sandbag Lunges | strength | 2:45 | 2:59 | -8.3% | 0th | 5:04 |
| Wall Balls | strength | 4:20 | 3:29 | +23.9% | 9th | 6:23 |
| Total Running | running | 31:21 | 31:24 | -0.2% | 2th | 42:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength