Performance Analysis
Rome 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+35.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: +8.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 7:16 | -9.9% | 75th | 6:23 |
| Run 2 | 9:30 | 7:43 | +22.9% | 100th | 5:26 |
| Run 3 | 9:22 | 7:42 | +21.5% | 100th | 5:34 |
| Run 4 | 10:16 | 5:41 | +80.4% | 100th | 4:57 |
| Run 5 | 10:49 | 5:41 | +90.2% | 100th | 5:00 |
| Run 6 | 6:35 | 7:11 | -8.5% | 86th | 5:45 |
| Run 7 | 7:34 | 7:07 | +6.1% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 35.6% below expected on total running time
- → Specific weakness: Total Running - 35.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:01 | -6.0% | 75th | 4:39 |
| Sled Push | strength | 1:51 | 4:11 | -55.9% | 20th | 2:47 |
| Sled Pull | strength | 3:29 | 7:00 | -50.4% | 20th | 4:54 |
| Burpee Broad Jump | aerobic | 5:06 | 7:39 | -33.4% | 12th | 6:17 |
| Row | aerobic | 5:23 | 6:03 | -11.0% | 70th | 5:10 |
| Farmers Carry | strength | 3:30 | 3:34 | -2.0% | 90th | 2:37 |
| Sandbag Lunges | strength | 9:28 | 9:42 | -2.4% | 90th | 6:33 |
| Wall Balls | strength | 6:41 | 10:21 | -35.5% | 56th | 6:55 |
| Total Running | running | 60:39 | 44:43 | +35.6% | 100th | 35:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength