Performance Analysis
Rome 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +8.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:59 | -11.3% | 12th | 6:23 |
| Run 2 | 4:12 | 4:22 | -3.9% | 22th | 5:26 |
| Run 3 | 4:28 | 4:34 | -2.4% | 22th | 5:34 |
| Run 4 | 4:30 | 4:37 | -2.5% | 29th | 4:57 |
| Run 5 | 4:37 | 4:41 | -1.8% | 29th | 5:00 |
| Run 6 | 4:41 | 5:05 | -8.0% | 14th | 5:45 |
| Run 7 | 5:04 | 5:11 | -2.5% | 29th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 46.2% slower than expected
- → Specific weakness: Row - 20.7% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.6% | 62th | 4:39 |
| Sled Push | strength | 1:02 | 2:08 | -51.8% | 10th | 2:47 |
| Sled Pull | strength | 2:47 | 3:55 | -29.2% | 10th | 4:54 |
| Burpee Broad Jump | aerobic | 5:53 | 5:40 | +3.7% | 38th | 6:17 |
| Row | aerobic | 5:45 | 4:45 | +20.7% | 80th | 5:10 |
| Farmers Carry | strength | 3:12 | 2:11 | +46.2% | 80th | 2:37 |
| Sandbag Lunges | strength | 5:19 | 5:06 | +4.2% | 40th | 6:33 |
| Wall Balls | strength | 5:51 | 5:20 | +9.6% | 33th | 6:55 |
| Total Running | running | 32:51 | 31:41 | +3.7% | 29th | 35:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength