Performance Analysis
Rome 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: +8.0%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:02 | +3.7% | 38th | 6:23 |
| Run 2 | 4:41 | 4:29 | +4.1% | 56th | 5:26 |
| Run 3 | 4:44 | 4:41 | +0.8% | 33th | 5:34 |
| Run 4 | 4:47 | 4:39 | +2.7% | 57th | 4:57 |
| Run 5 | 4:51 | 4:44 | +2.4% | 43th | 5:00 |
| Run 6 | 4:48 | 5:10 | -7.1% | 29th | 5:45 |
| Run 7 | 4:42 | 5:16 | -10.8% | 14th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:30 | -2.5% | 25th | 4:39 |
| Sled Push | strength | 2:48 | 2:13 | +26.1% | 60th | 2:47 |
| Sled Pull | strength | 4:09 | 4:02 | +2.6% | 40th | 4:54 |
| Burpee Broad Jump | aerobic | 5:59 | 5:44 | +4.1% | 62th | 6:17 |
| Row | aerobic | 4:40 | 4:48 | -3.0% | 40th | 5:10 |
| Farmers Carry | strength | 1:54 | 2:14 | -15.2% | 20th | 2:37 |
| Sandbag Lunges | strength | 4:34 | 5:16 | -13.5% | 30th | 6:33 |
| Wall Balls | strength | 4:52 | 5:31 | -12.0% | 22th | 6:55 |
| Total Running | running | 34:49 | 32:10 | +8.2% | 43th | 35:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength