Performance Analysis
Rome 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+175.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 69.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.5%
Race avg drop: +8.0%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:23 | +2.1% | 62th | 6:23 |
| Run 2 | 11:00 | 5:23 | +103.9% | 100th | 5:26 |
| Run 3 | 13:41 | 5:31 | +147.4% | 100th | 5:34 |
| Run 4 | 17:38 | 4:56 | +256.6% | 100th | 4:57 |
| Run 5 | 18:19 | 5:00 | +266.3% | 100th | 5:00 |
| Run 6 | 16:39 | 5:43 | +190.5% | 100th | 5:45 |
| Run 7 | 14:26 | 5:47 | +149.5% | 100th | 5:48 |
Training Recommendations
- → Focus on running endurance - 175.5% below expected on total running time
- → Specific weakness: Total Running - 175.5% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.1% | 38th | 4:39 |
| Sled Push | strength | 2:42 | 2:46 | -2.5% | 50th | 2:47 |
| Sled Pull | strength | 5:51 | 4:52 | +20.1% | 70th | 4:54 |
| Burpee Broad Jump | aerobic | 6:35 | 6:16 | +4.9% | 75th | 6:17 |
| Row | aerobic | 4:36 | 5:09 | -10.8% | 20th | 5:10 |
| Farmers Carry | strength | 2:25 | 2:36 | -7.4% | 40th | 2:37 |
| Sandbag Lunges | strength | 6:15 | 6:30 | -3.9% | 60th | 6:33 |
| Wall Balls | strength | 6:50 | 6:52 | -0.5% | 67th | 6:55 |
| Total Running | running | 98:14 | 35:39 | +175.5% | 100th | 35:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength