Performance Analysis
Rome 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Place
7
Total Time
1:44:22
Overall Percentile
70.0
Lower is faster
Category Performance Summary
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-1.2%
vs expected performance
• Burpee Broad Jump
• Row
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: -18.8%
Race avg drop: +8.0%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:19 | 6:47 | +37.1% | 100th | 6:23 |
| Run 2 | 4:32 | 6:29 | -30.1% | 33th | 5:26 |
| Run 3 | 4:59 | 6:33 | -23.9% | 56th | 5:34 |
| Run 4 | 5:29 | 5:17 | +3.6% | 86th | 4:57 |
| Run 5 | 5:24 | 5:19 | +1.5% | 86th | 5:00 |
| Run 6 | 5:35 | 6:24 | -13.0% | 57th | 5:45 |
| Run 7 | 5:40 | 6:24 | -11.7% | 57th | 5:48 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Row - 12.4% slower than expected
- → Specific weakness: Sled Pull - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 3:18 | 3:26 | -4.0% | 70th | 2:47 |
| Sled Pull | strength | 6:30 | 5:52 | +10.6% | 80th | 4:54 |
| Burpee Broad Jump | aerobic | 5:54 | 6:55 | -14.7% | 50th | 6:17 |
| Row | aerobic | 6:16 | 5:34 | +12.4% | 100th | 5:10 |
| Farmers Carry | strength | 2:34 | 3:03 | -16.2% | 60th | 2:37 |
| Sandbag Lunges | strength | 6:53 | 8:00 | -14.0% | 70th | 6:33 |
| Wall Balls | strength | 9:55 | 8:30 | +16.7% | 89th | 6:55 |
| Total Running | running | 40:58 | 39:54 | +2.7% | 86th | 35:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength