Performance Analysis
Rome 2025 - S8 • Hyrox Adaptive Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.1
Excellent endurance - maintaining pace better than field
Your pace drop: -17.1%
Race avg drop: +8.0%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 6:51 | +3.7% | 88th | 6:23 |
| Run 2 | 5:15 | 6:39 | -21.2% | 78th | 5:26 |
| Run 3 | 5:17 | 6:42 | -21.3% | 67th | 5:34 |
| Run 4 | 5:18 | 5:20 | -0.9% | 71th | 4:57 |
| Run 5 | 5:19 | 5:22 | -1.0% | 71th | 5:00 |
| Run 6 | 5:07 | 6:31 | -21.6% | 43th | 5:45 |
| Run 7 | 5:08 | 6:30 | -21.2% | 43th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 92.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:51 | -3.1% | 62th | 4:39 |
| Sled Push | strength | 3:40 | 3:32 | +3.6% | 90th | 2:47 |
| Sled Pull | strength | 4:16 | 6:01 | -29.3% | 50th | 4:54 |
| Burpee Broad Jump | aerobic | 9:27 | 7:01 | +34.6% | 100th | 6:17 |
| Row | aerobic | 5:47 | 5:38 | +2.5% | 90th | 5:10 |
| Farmers Carry | strength | 1:33 | 3:07 | -50.5% | 10th | 2:37 |
| Sandbag Lunges | strength | 8:22 | 8:14 | +1.6% | 80th | 6:33 |
| Wall Balls | strength | 16:49 | 8:45 | +92.1% | 100th | 6:55 |
| Total Running | running | 38:31 | 40:33 | -5.0% | 57th | 35:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength