Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.4%
Race avg drop: -3.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:58 | -9.5% | 10th | 6:40 |
| Run 2 | 4:17 | 4:47 | -10.7% | 8th | 5:24 |
| Run 3 | 4:42 | 5:04 | -7.4% | 12th | 5:42 |
| Run 4 | 5:09 | 5:05 | +1.0% | 28th | 5:44 |
| Run 5 | 5:29 | 5:10 | +6.0% | 37th | 5:51 |
| Run 6 | 5:42 | 5:05 | +11.8% | 50th | 5:46 |
| Run 7 | 5:11 | 5:04 | +2.0% | 29th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Row - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.4% | 27th | 4:22 |
| Sled Push | strength | 1:53 | 1:45 | +7.5% | 41th | 1:59 |
| Sled Pull | strength | 3:27 | 3:40 | -6.3% | 15th | 4:19 |
| Burpee Broad Jump | aerobic | 2:53 | 2:49 | +1.8% | 27th | 3:24 |
| Row | aerobic | 4:49 | 4:29 | +7.2% | 58th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:36 | +16.2% | 61th | 1:48 |
| Sandbag Lunges | strength | 3:17 | 3:15 | +0.8% | 28th | 3:54 |
| Wall Balls | strength | 4:08 | 4:14 | -2.7% | 21th | 5:02 |
| Total Running | running | 35:54 | 36:31 | -1.7% | 22th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength