Performance Analysis
Rome 2025 - S8 • Hyrox Adaptive Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -2.0%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 6:45 | +9.1% | 100th | 7:03 |
| Run 2 | 5:35 | 5:35 | +0.0% | 50th | 5:36 |
| Run 3 | 5:39 | 5:39 | +0.0% | 50th | 5:59 |
| Run 4 | 5:36 | 5:36 | +0.0% | 50th | 6:11 |
| Run 5 | 5:36 | 5:36 | +0.0% | 50th | 6:19 |
| Run 6 | 5:42 | 5:42 | +0.0% | 50th | 6:13 |
| Run 7 | 5:34 | 5:34 | +0.0% | 50th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:45 | +0.0% | 50th | 4:52 |
| Sled Push | strength | 3:49 | 3:25 | +11.7% | 100th | 3:37 |
| Sled Pull | strength | 3:13 | 3:13 | +0.0% | 50th | 4:56 |
| Burpee Broad Jump | aerobic | 1:35 | 1:35 | +0.0% | 50th | 5:10 |
| Row | aerobic | 6:50 | 5:27 | +25.4% | 100th | 6:08 |
| Farmers Carry | strength | 2:26 | 2:06 | +15.9% | 100th | 2:16 |
| Sandbag Lunges | strength | 2:46 | 2:46 | +0.0% | 50th | 4:28 |
| Total Running | running | 41:04 | 41:04 | +0.0% | 50th | 43:35 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength