Performance Analysis

Rome 2025 - S8 • Hyrox Adaptive Women

Compare Performance:
Place
2
Total Time
1:47:02
Overall Percentile
100.0
Lower is faster
Athlete
Rachael Clarke
Ireland

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +9.4%
Race avg drop: -2.0%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:45 7:22 -8.4% 50th 7:03
Run 2 5:38 5:38 +0.0% 100th 5:36
Run 3 6:20 6:20 +0.0% 100th 5:59
Run 4 6:47 6:47 +0.0% 100th 6:11
Run 5 7:03 7:03 +0.0% 100th 6:19
Run 6 6:45 6:45 +0.0% 100th 6:13
Run 7 6:48 6:48 +0.0% 100th 6:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:00 +0.0% 100th 4:52
Sled Push strength 3:25 3:49 -10.5% 50th 3:37
Sled Pull strength 6:39 6:39 +0.0% 100th 4:56
Burpee Broad Jump aerobic 8:45 8:45 +0.0% 100th 5:10
Row aerobic 5:27 6:50 -20.2% 50th 6:08
Farmers Carry strength 2:06 2:26 -13.7% 50th 2:16
Sandbag Lunges strength 6:10 6:10 +0.0% 100th 4:28
Wall Balls strength 7:03 7:03 +0.0% 100th 7:03
Total Running running 46:06 46:06 +0.0% 100th 43:35

How to Read This Analysis