Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.6%
Race avg drop: -6.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 7:13 | -16.4% | 55th | 5:59 |
| Run 2 | 4:34 | 5:20 | -14.6% | 64th | 4:24 |
| Run 3 | 4:59 | 5:43 | -12.9% | 69th | 4:41 |
| Run 4 | 5:11 | 5:49 | -11.0% | 76th | 4:44 |
| Run 5 | 5:23 | 6:05 | -11.7% | 76th | 4:53 |
| Run 6 | 7:22 | 5:52 | +25.3% | 100th | 4:46 |
| Run 7 | 5:07 | 5:58 | -14.4% | 70th | 4:49 |
Training Recommendations
- → Specific weakness: Wall Balls - 6.6% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:25 | -3.7% | 84th | 4:02 |
| Sled Push | strength | 1:59 | 2:10 | -8.8% | 79th | 1:46 |
| Sled Pull | strength | 3:44 | 4:21 | -14.5% | 72th | 3:25 |
| Burpee Broad Jump | aerobic | 4:13 | 4:08 | +1.9% | 94th | 3:04 |
| Row | aerobic | 5:06 | 5:04 | +0.4% | 95th | 4:33 |
| Farmers Carry | strength | 2:05 | 1:58 | +5.3% | 97th | 1:35 |
| Sandbag Lunges | strength | 5:00 | 4:47 | +4.2% | 96th | 3:41 |
| Wall Balls | strength | 5:57 | 5:34 | +6.6% | 96th | 4:30 |
| Total Running | running | 38:39 | 42:10 | -8.4% | 81th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength