Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Diego Dettorre
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: -0.3%
Race avg drop: -6.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 7:14 | -9.2% | 78th | 5:59 |
| Run 2 | 4:52 | 5:20 | -9.0% | 80th | 4:24 |
| Run 3 | 5:12 | 5:43 | -9.1% | 80th | 4:41 |
| Run 4 | 5:12 | 5:49 | -10.8% | 76th | 4:44 |
| Run 5 | 5:44 | 6:06 | -6.0% | 87th | 4:53 |
| Run 6 | 5:40 | 5:52 | -3.6% | 90th | 4:46 |
| Run 7 | 5:44 | 5:58 | -4.1% | 88th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:25 | +6.8% | 100th | 4:02 |
| Sled Push | strength | 2:20 | 2:10 | +7.3% | 98th | 1:46 |
| Sled Pull | strength | 4:30 | 4:21 | +3.1% | 96th | 3:25 |
| Burpee Broad Jump | aerobic | 4:50 | 4:08 | +16.7% | 100th | 3:04 |
| Row | aerobic | 5:13 | 5:04 | +2.7% | 97th | 4:33 |
| Farmers Carry | strength | 2:08 | 1:58 | +7.8% | 99th | 1:35 |
| Sandbag Lunges | strength | 5:00 | 4:47 | +4.2% | 96th | 3:41 |
| Wall Balls | strength | 5:55 | 5:34 | +6.0% | 96th | 4:30 |
| Total Running | running | 38:58 | 42:11 | -7.6% | 82th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength