Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1005
Total Time
1:28:42
Overall Percentile
94.3
Lower is faster

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -6.7%
Trend per run: -2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:45 7:16 +6.5% 98th 5:59
Run 2 5:41 5:22 +5.7% 97th 4:24
Run 3 5:51 5:45 +1.6% 95th 4:41
Run 4 6:05 5:52 +3.7% 96th 4:44
Run 5 6:06 6:08 -0.7% 93th 4:53
Run 6 6:12 5:55 +4.7% 97th 4:46
Run 7 5:57 6:01 -1.1% 93th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:26 -0.6% 92th 4:02
Sled Push strength 1:30 2:11 -31.5% 13th 1:46
Sled Pull strength 4:01 4:23 -8.7% 85th 3:25
Burpee Broad Jump aerobic 3:59 4:10 -4.7% 90th 3:04
Row aerobic 4:56 5:05 -3.2% 86th 4:33
Farmers Carry strength 1:59 1:59 -0.5% 93th 1:35
Sandbag Lunges strength 4:30 4:50 -7.0% 87th 3:41
Wall Balls strength 5:04 5:37 -9.9% 81th 4:30
Total Running running 43:37 42:28 +2.7% 96th 34:29

How to Read This Analysis