Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -6.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 7:17 | -7.6% | 83th | 5:59 |
| Run 2 | 5:14 | 5:23 | -2.8% | 91th | 4:24 |
| Run 3 | 5:36 | 5:46 | -2.9% | 92th | 4:41 |
| Run 4 | 5:55 | 5:52 | +0.7% | 94th | 4:44 |
| Run 5 | 6:19 | 6:09 | +2.7% | 95th | 4:53 |
| Run 6 | 5:47 | 5:55 | -2.4% | 92th | 4:46 |
| Run 7 | 5:52 | 6:01 | -2.6% | 91th | 4:49 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:26 | +0.1% | 94th | 4:02 |
| Sled Push | strength | 2:05 | 2:11 | -4.9% | 88th | 1:46 |
| Sled Pull | strength | 4:51 | 4:24 | +10.1% | 99th | 3:25 |
| Burpee Broad Jump | aerobic | 4:31 | 4:11 | +7.9% | 98th | 3:04 |
| Row | aerobic | 5:03 | 5:06 | -1.0% | 93th | 4:33 |
| Farmers Carry | strength | 1:46 | 1:59 | -11.4% | 78th | 1:35 |
| Sandbag Lunges | strength | 5:02 | 4:50 | +3.9% | 96th | 3:41 |
| Wall Balls | strength | 4:27 | 5:37 | -20.9% | 54th | 4:30 |
| Total Running | running | 41:27 | 42:31 | -2.5% | 91th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength