Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:35 | +5.9% | 43th | 6:05 |
| Run 2 | 4:59 | 4:35 | +8.5% | 51th | 5:02 |
| Run 3 | 5:09 | 4:55 | +4.4% | 41th | 5:24 |
| Run 4 | 5:05 | 4:57 | +2.5% | 34th | 5:27 |
| Run 5 | 4:55 | 5:03 | -2.7% | 23th | 5:35 |
| Run 6 | 5:12 | 4:58 | +4.5% | 41th | 5:30 |
| Run 7 | 4:56 | 4:55 | +0.1% | 30th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.3% | 36th | 4:05 |
| Sled Push | strength | 1:31 | 1:34 | -4.1% | 22th | 1:45 |
| Sled Pull | strength | 3:19 | 3:13 | +2.7% | 34th | 3:39 |
| Burpee Broad Jump | aerobic | 2:38 | 2:38 | -0.4% | 28th | 3:05 |
| Row | aerobic | 4:26 | 4:18 | +3.0% | 45th | 4:31 |
| Farmers Carry | strength | 1:37 | 1:30 | +7.2% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:32 | 2:58 | +18.5% | 62th | 3:24 |
| Wall Balls | strength | 4:24 | 4:18 | +2.0% | 36th | 4:52 |
| Total Running | running | 36:11 | 35:18 | +2.5% | 34th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength