Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1009
Total Time
1:28:57
Overall Percentile
94.7
Lower is faster

Category Performance Summary

aerobic

-12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: -12.4%
Race avg drop: -6.7%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:16 7:17 +13.2% 100th 5:59
Run 2 5:50 5:23 +8.1% 99th 4:24
Run 3 5:53 5:46 +1.8% 95th 4:41
Run 4 6:19 5:53 +7.3% 98th 4:44
Run 5 6:20 6:09 +2.8% 95th 4:53
Run 6 6:18 5:56 +6.1% 98th 4:46
Run 7 6:03 6:02 +0.2% 94th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:27 -4.5% 82th 4:02
Sled Push strength 2:37 2:11 +19.2% 100th 1:46
Sled Pull strength 4:01 4:24 -9.0% 85th 3:25
Burpee Broad Jump aerobic 3:13 4:11 -23.3% 63th 3:04
Row aerobic 4:39 5:06 -8.9% 65th 4:33
Farmers Carry strength 1:45 1:59 -12.5% 76th 1:35
Sandbag Lunges strength 4:09 4:51 -14.6% 75th 3:41
Wall Balls strength 4:11 5:38 -25.8% 36th 4:30
Total Running running 44:59 42:35 +5.6% 98th 34:29

How to Read This Analysis