Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.4%
Race avg drop: -6.7%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:02 | -5.5% | 4th | 5:59 |
| Run 2 | 3:36 | 3:41 | -2.3% | 7th | 4:24 |
| Run 3 | 4:01 | 3:53 | +3.4% | 15th | 4:41 |
| Run 4 | 4:02 | 3:53 | +3.7% | 17th | 4:44 |
| Run 5 | 3:53 | 3:57 | -1.9% | 7th | 4:53 |
| Run 6 | 3:58 | 3:55 | +1.1% | 12th | 4:46 |
| Run 7 | 4:07 | 3:56 | +4.6% | 16th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:44 | -0.6% | 9th | 4:02 |
| Sled Push | strength | 1:50 | 1:27 | +25.5% | 65th | 1:46 |
| Sled Pull | strength | 2:58 | 2:40 | +10.7% | 24th | 3:25 |
| Burpee Broad Jump | aerobic | 2:56 | 2:14 | +31.0% | 48th | 3:04 |
| Row | aerobic | 4:20 | 4:09 | +4.3% | 26th | 4:33 |
| Farmers Carry | strength | 1:20 | 1:17 | +3.2% | 15th | 1:35 |
| Sandbag Lunges | strength | 3:01 | 2:50 | +6.4% | 18th | 3:41 |
| Wall Balls | strength | 4:16 | 3:40 | +16.0% | 43th | 4:30 |
| Total Running | running | 28:23 | 28:30 | -0.4% | 10th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength