Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1011
Total Time
1:29:05
Overall Percentile
94.8
Lower is faster

Category Performance Summary

aerobic

-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +6.3%
Race avg drop: -6.7%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:43 7:18 -8.1% 82th 5:59
Run 2 4:58 5:24 -8.1% 84th 4:24
Run 3 5:58 5:47 +3.1% 96th 4:41
Run 4 6:07 5:53 +3.8% 97th 4:44
Run 5 6:36 6:10 +6.9% 98th 4:53
Run 6 6:12 5:56 +4.2% 97th 4:46
Run 7 6:13 6:02 +2.8% 95th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:27 -3.1% 88th 4:02
Sled Push strength 2:00 2:11 -9.1% 81th 1:46
Sled Pull strength 5:03 4:25 +14.2% 100th 3:25
Burpee Broad Jump aerobic 3:14 4:12 -23.1% 64th 3:04
Row aerobic 5:00 5:06 -2.2% 90th 4:33
Farmers Carry strength 1:35 2:00 -20.9% 53th 1:35
Sandbag Lunges strength 4:02 4:52 -17.1% 71th 3:41
Wall Balls strength 5:47 5:38 +2.4% 95th 4:30
Total Running running 42:47 42:39 +0.3% 94th 34:29

How to Read This Analysis