Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +1.3%
Race avg drop: -6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:18 | 7:19 | -0.3% | 94th | 5:59 |
| Run 2 | 5:23 | 5:24 | -0.5% | 94th | 4:24 |
| Run 3 | 5:52 | 5:47 | +1.2% | 95th | 4:41 |
| Run 4 | 6:04 | 5:54 | +2.8% | 96th | 4:44 |
| Run 5 | 6:30 | 6:11 | +5.1% | 96th | 4:53 |
| Run 6 | 6:14 | 5:57 | +4.6% | 98th | 4:46 |
| Run 7 | 6:37 | 6:03 | +9.2% | 99th | 4:49 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:27 | -5.0% | 81th | 4:02 |
| Sled Push | strength | 1:40 | 2:12 | -24.3% | 38th | 1:46 |
| Sled Pull | strength | 3:44 | 4:25 | -15.8% | 72th | 3:25 |
| Burpee Broad Jump | aerobic | 4:21 | 4:12 | +3.2% | 96th | 3:04 |
| Row | aerobic | 4:44 | 5:06 | -7.5% | 73th | 4:33 |
| Farmers Carry | strength | 1:40 | 2:00 | -16.9% | 66th | 1:35 |
| Sandbag Lunges | strength | 3:39 | 4:52 | -25.1% | 52th | 3:41 |
| Wall Balls | strength | 4:49 | 5:39 | -14.9% | 72th | 4:30 |
| Total Running | running | 43:58 | 42:43 | +2.9% | 96th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength