Performance Analysis

Rome 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
1013
Total Time
1:29:27
Overall Percentile
95.0
Lower is faster
Athlete
Adam Hill

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -6.7%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:45 7:20 +5.6% 98th 5:59
Run 2 5:39 5:25 +4.1% 97th 4:24
Run 3 5:48 5:48 -0.2% 95th 4:41
Run 4 5:47 5:55 -2.3% 92th 4:44
Run 5 6:09 6:12 -0.9% 93th 4:53
Run 6 6:00 5:58 +0.4% 95th 4:46
Run 7 6:14 6:04 +2.6% 95th 4:49

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:27 -4.8% 82th 4:02
Sled Push strength 1:45 2:12 -20.8% 52th 1:46
Sled Pull strength 3:13 4:26 -27.7% 39th 3:25
Burpee Broad Jump aerobic 4:10 4:13 -1.6% 93th 3:04
Row aerobic 4:49 5:07 -6.0% 79th 4:33
Farmers Carry strength 1:52 2:00 -7.2% 86th 1:35
Sandbag Lunges strength 5:04 4:53 +3.5% 96th 3:41
Wall Balls strength 5:43 5:40 +0.7% 94th 4:30
Total Running running 43:22 42:51 +1.2% 95th 34:29

How to Read This Analysis