Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-21.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -7.5%
Race avg drop: -6.7%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:35 | 7:20 | +16.8% | 100th | 5:59 |
| Run 2 | 6:30 | 5:25 | +19.7% | 100th | 4:24 |
| Run 3 | 6:40 | 5:49 | +14.6% | 100th | 4:41 |
| Run 4 | 6:48 | 5:55 | +14.7% | 100th | 4:44 |
| Run 5 | 6:59 | 6:12 | +12.5% | 100th | 4:53 |
| Run 6 | 6:54 | 5:58 | +15.4% | 100th | 4:46 |
| Run 7 | 7:03 | 6:04 | +15.9% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 15.4% below expected on total running time
- → Specific weakness: Total Running - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:27 | -13.4% | 25th | 4:02 |
| Sled Push | strength | 1:52 | 2:12 | -15.6% | 69th | 1:46 |
| Sled Pull | strength | 2:37 | 4:27 | -41.2% | 7th | 3:25 |
| Burpee Broad Jump | aerobic | 2:42 | 4:14 | -36.3% | 32th | 3:04 |
| Row | aerobic | 4:18 | 5:07 | -16.1% | 22th | 4:33 |
| Farmers Carry | strength | 1:31 | 2:00 | -24.7% | 42th | 1:35 |
| Sandbag Lunges | strength | 4:09 | 4:53 | -15.3% | 75th | 3:41 |
| Wall Balls | strength | 4:04 | 5:40 | -28.4% | 29th | 4:30 |
| Total Running | running | 49:29 | 42:53 | +15.4% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength