Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +4.1%
Race avg drop: -3.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:58 | -11.3% | 7th | 6:40 |
| Run 2 | 4:34 | 4:48 | -4.9% | 17th | 5:24 |
| Run 3 | 4:53 | 5:04 | -3.9% | 18th | 5:42 |
| Run 4 | 5:04 | 5:06 | -0.7% | 25th | 5:44 |
| Run 5 | 5:24 | 5:10 | +4.3% | 34th | 5:51 |
| Run 6 | 5:16 | 5:06 | +3.2% | 30th | 5:46 |
| Run 7 | 5:00 | 5:05 | -1.7% | 22th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.4% | 39th | 4:22 |
| Sled Push | strength | 1:57 | 1:45 | +11.2% | 51th | 1:59 |
| Sled Pull | strength | 4:37 | 3:41 | +25.2% | 69th | 4:19 |
| Burpee Broad Jump | aerobic | 2:52 | 2:50 | +1.0% | 26th | 3:24 |
| Row | aerobic | 4:50 | 4:29 | +7.5% | 59th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:36 | +14.0% | 56th | 1:48 |
| Sandbag Lunges | strength | 3:22 | 3:15 | +3.1% | 32th | 3:54 |
| Wall Balls | strength | 4:43 | 4:15 | +10.9% | 46th | 5:02 |
| Total Running | running | 35:29 | 36:33 | -3.0% | 19th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength