Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-26.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: -6.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 7:27 | -30.0% | 17th | 5:59 |
| Run 2 | 7:27 | 5:30 | +35.1% | 100th | 4:24 |
| Run 3 | 7:59 | 5:54 | +35.1% | 100th | 4:41 |
| Run 4 | 7:56 | 6:01 | +31.7% | 100th | 4:44 |
| Run 5 | 8:01 | 6:18 | +26.9% | 100th | 4:53 |
| Run 6 | 7:53 | 6:04 | +29.7% | 100th | 4:46 |
| Run 7 | 8:09 | 6:10 | +31.8% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 20.8% below expected on total running time
- → Specific weakness: Total Running - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:29 | -14.4% | 23th | 4:02 |
| Sled Push | strength | 1:46 | 2:14 | -21.4% | 55th | 1:46 |
| Sled Pull | strength | 2:53 | 4:32 | -36.4% | 19th | 3:25 |
| Burpee Broad Jump | aerobic | 2:13 | 4:19 | -48.8% | 9th | 3:04 |
| Row | aerobic | 4:19 | 5:10 | -16.5% | 24th | 4:33 |
| Farmers Carry | strength | 1:19 | 2:02 | -35.7% | 13th | 1:35 |
| Sandbag Lunges | strength | 3:31 | 4:59 | -29.6% | 44th | 3:41 |
| Wall Balls | strength | 4:11 | 5:46 | -27.6% | 36th | 4:30 |
| Total Running | running | 52:38 | 43:34 | +20.8% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength