Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -6.7%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 7:29 | -0.0% | 96th | 5:59 |
| Run 2 | 5:27 | 5:32 | -1.6% | 95th | 4:24 |
| Run 3 | 5:52 | 5:56 | -1.1% | 95th | 4:41 |
| Run 4 | 5:56 | 6:03 | -1.9% | 94th | 4:44 |
| Run 5 | 6:07 | 6:20 | -3.6% | 93th | 4:53 |
| Run 6 | 6:07 | 6:06 | +0.2% | 96th | 4:46 |
| Run 7 | 6:03 | 6:12 | -2.6% | 94th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +3.9% | 100th | 4:02 |
| Sled Push | strength | 2:06 | 2:15 | -6.9% | 89th | 1:46 |
| Sled Pull | strength | 4:41 | 4:33 | +2.7% | 97th | 3:25 |
| Burpee Broad Jump | aerobic | 4:46 | 4:21 | +9.4% | 99th | 3:04 |
| Row | aerobic | 5:11 | 5:11 | -0.0% | 96th | 4:33 |
| Farmers Carry | strength | 1:56 | 2:03 | -6.0% | 91th | 1:35 |
| Sandbag Lunges | strength | 5:07 | 5:01 | +1.8% | 97th | 3:41 |
| Wall Balls | strength | 4:49 | 5:48 | -17.0% | 72th | 4:30 |
| Total Running | running | 43:01 | 43:45 | -1.7% | 94th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength