Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-19.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.0%
Race avg drop: -6.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 7:29 | -21.9% | 45th | 5:59 |
| Run 2 | 8:13 | 5:32 | +48.3% | 100th | 4:24 |
| Run 3 | 4:40 | 5:56 | -21.4% | 52th | 4:41 |
| Run 4 | 4:38 | 6:03 | -23.5% | 48th | 4:44 |
| Run 5 | 8:58 | 6:21 | +41.1% | 100th | 4:53 |
| Run 6 | 8:59 | 6:06 | +47.0% | 100th | 4:46 |
| Run 7 | 8:53 | 6:13 | +42.9% | 100th | 4:49 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:30 | -9.5% | 60th | 4:02 |
| Sled Push | strength | 1:54 | 2:15 | -15.9% | 72th | 1:46 |
| Sled Pull | strength | 3:34 | 4:33 | -21.9% | 64th | 3:25 |
| Burpee Broad Jump | aerobic | 2:39 | 4:21 | -39.3% | 29th | 3:04 |
| Row | aerobic | 4:39 | 5:11 | -10.4% | 65th | 4:33 |
| Farmers Carry | strength | 1:26 | 2:03 | -30.4% | 29th | 1:35 |
| Sandbag Lunges | strength | 3:26 | 5:01 | -31.8% | 39th | 3:41 |
| Wall Balls | strength | 3:45 | 5:48 | -35.4% | 10th | 4:30 |
| Total Running | running | 50:12 | 43:48 | +14.6% | 100th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength