Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.9%
Race avg drop: -3.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:58 | -1.5% | 22th | 6:40 |
| Run 2 | 4:46 | 4:48 | -0.8% | 25th | 5:24 |
| Run 3 | 5:07 | 5:04 | +0.7% | 27th | 5:42 |
| Run 4 | 5:43 | 5:06 | +12.0% | 51th | 5:44 |
| Run 5 | 5:33 | 5:10 | +7.2% | 40th | 5:51 |
| Run 6 | 5:19 | 5:06 | +4.1% | 33th | 5:46 |
| Run 7 | 5:26 | 5:05 | +6.8% | 39th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:10 | -2.8% | 13th | 4:22 |
| Sled Push | strength | 1:51 | 1:45 | +5.4% | 37th | 1:59 |
| Sled Pull | strength | 3:00 | 3:41 | -18.7% | 4th | 4:19 |
| Burpee Broad Jump | aerobic | 3:28 | 2:50 | +22.1% | 57th | 3:24 |
| Row | aerobic | 4:27 | 4:29 | -1.0% | 21th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:36 | +3.6% | 35th | 1:48 |
| Sandbag Lunges | strength | 3:51 | 3:15 | +17.9% | 53th | 3:54 |
| Wall Balls | strength | 4:06 | 4:15 | -3.7% | 19th | 5:02 |
| Total Running | running | 37:47 | 36:34 | +3.3% | 31th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength