Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luca Merlicco
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.5%
Race avg drop: -6.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:31 | -9.9% | 84th | 5:59 |
| Run 2 | 5:22 | 5:34 | -3.7% | 94th | 4:24 |
| Run 3 | 5:39 | 5:58 | -5.4% | 92th | 4:41 |
| Run 4 | 5:38 | 6:05 | -7.5% | 90th | 4:44 |
| Run 5 | 5:55 | 6:23 | -7.4% | 90th | 4:53 |
| Run 6 | 5:47 | 6:08 | -5.9% | 92th | 4:46 |
| Run 7 | 5:49 | 6:15 | -7.0% | 90th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sled Pull - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:31 | +3.9% | 100th | 4:02 |
| Sled Push | strength | 1:31 | 2:16 | -33.2% | 16th | 1:46 |
| Sled Pull | strength | 5:20 | 4:35 | +16.1% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 4:33 | 4:23 | +3.5% | 98th | 3:04 |
| Row | aerobic | 5:21 | 5:12 | +2.8% | 99th | 4:33 |
| Farmers Carry | strength | 2:01 | 2:04 | -2.7% | 95th | 1:35 |
| Sandbag Lunges | strength | 5:05 | 5:03 | +0.3% | 97th | 3:41 |
| Wall Balls | strength | 6:51 | 5:50 | +17.3% | 100th | 4:30 |
| Total Running | running | 40:57 | 44:03 | -7.0% | 89th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength