Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Search for an athlete to compare with Massimiliano Pugliese
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.7%
Race avg drop: -6.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 7:32 | -4.0% | 94th | 5:59 |
| Run 2 | 5:18 | 5:34 | -4.9% | 92th | 4:24 |
| Run 3 | 5:41 | 5:58 | -4.9% | 93th | 4:41 |
| Run 4 | 5:53 | 6:05 | -3.5% | 93th | 4:44 |
| Run 5 | 6:51 | 6:23 | +7.1% | 99th | 4:53 |
| Run 6 | 5:57 | 6:09 | -3.3% | 94th | 4:46 |
| Run 7 | 6:07 | 6:15 | -2.3% | 95th | 4:49 |
Training Recommendations
- → Specific weakness: Row - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:31 | +2.4% | 99th | 4:02 |
| Sled Push | strength | 2:02 | 2:16 | -10.5% | 85th | 1:46 |
| Sled Pull | strength | 4:21 | 4:35 | -5.4% | 94th | 3:25 |
| Burpee Broad Jump | aerobic | 3:12 | 4:24 | -27.3% | 62th | 3:04 |
| Row | aerobic | 5:54 | 5:12 | +13.3% | 100th | 4:33 |
| Farmers Carry | strength | 1:47 | 2:04 | -14.0% | 79th | 1:35 |
| Sandbag Lunges | strength | 5:20 | 5:04 | +5.2% | 99th | 3:41 |
| Wall Balls | strength | 5:03 | 5:50 | -13.6% | 80th | 4:30 |
| Total Running | running | 43:01 | 44:05 | -2.4% | 94th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength