Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +1.5%
Race avg drop: -6.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:33 | -9.3% | 87th | 5:59 |
| Run 2 | 5:09 | 5:35 | -7.8% | 89th | 4:24 |
| Run 3 | 5:58 | 5:59 | -0.3% | 96th | 4:41 |
| Run 4 | 5:49 | 6:06 | -4.7% | 92th | 4:44 |
| Run 5 | 6:58 | 6:24 | +8.7% | 100th | 4:53 |
| Run 6 | 6:11 | 6:09 | +0.3% | 96th | 4:46 |
| Run 7 | 6:00 | 6:16 | -4.3% | 93th | 4:49 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -2.1% | 93th | 4:02 |
| Sled Push | strength | 1:39 | 2:16 | -27.5% | 36th | 1:46 |
| Sled Pull | strength | 4:11 | 4:36 | -9.2% | 90th | 3:25 |
| Burpee Broad Jump | aerobic | 4:47 | 4:24 | +8.4% | 99th | 3:04 |
| Row | aerobic | 5:03 | 5:12 | -3.1% | 93th | 4:33 |
| Farmers Carry | strength | 1:42 | 2:04 | -18.2% | 70th | 1:35 |
| Sandbag Lunges | strength | 4:46 | 5:04 | -6.2% | 92th | 3:41 |
| Wall Balls | strength | 5:10 | 5:51 | -11.8% | 84th | 4:30 |
| Total Running | running | 42:56 | 44:09 | -2.8% | 94th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength