Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -9.0%
Race avg drop: -6.7%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 7:34 | -8.2% | 89th | 5:59 |
| Run 2 | 5:15 | 5:35 | -6.2% | 91th | 4:24 |
| Run 3 | 5:30 | 6:00 | -8.4% | 89th | 4:41 |
| Run 4 | 6:07 | 6:07 | -0.1% | 97th | 4:44 |
| Run 5 | 6:05 | 6:25 | -5.3% | 92th | 4:53 |
| Run 6 | 5:39 | 6:10 | -8.5% | 89th | 4:46 |
| Run 7 | 5:27 | 6:17 | -13.3% | 82th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 55.0% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.7% | 100th | 4:02 |
| Sled Push | strength | 2:17 | 2:16 | +0.0% | 97th | 1:46 |
| Sled Pull | strength | 5:05 | 4:37 | +10.0% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 4:35 | 4:25 | +3.5% | 98th | 3:04 |
| Row | aerobic | 5:39 | 5:13 | +8.2% | 100th | 4:33 |
| Farmers Carry | strength | 1:51 | 2:04 | -11.2% | 85th | 1:35 |
| Sandbag Lunges | strength | 4:54 | 5:05 | -3.9% | 94th | 3:41 |
| Wall Balls | strength | 9:06 | 5:52 | +55.0% | 100th | 4:30 |
| Total Running | running | 41:00 | 44:16 | -7.4% | 90th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength