Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Connelly
Compare with Age Group
Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -8.8%
Race avg drop: -6.7%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:34 | -13.9% | 75th | 5:59 |
| Run 2 | 5:04 | 5:35 | -9.5% | 87th | 4:24 |
| Run 3 | 5:13 | 6:00 | -13.1% | 80th | 4:41 |
| Run 4 | 5:13 | 6:07 | -14.8% | 77th | 4:44 |
| Run 5 | 5:16 | 6:25 | -18.1% | 73th | 4:53 |
| Run 6 | 5:17 | 6:10 | -14.5% | 78th | 4:46 |
| Run 7 | 5:17 | 6:17 | -16.0% | 76th | 4:49 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 67.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.4% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.5% | 95th | 4:02 |
| Sled Push | strength | 2:29 | 2:17 | +8.8% | 100th | 1:46 |
| Sled Pull | strength | 5:33 | 4:37 | +20.1% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 5:44 | 4:25 | +29.4% | 100th | 3:04 |
| Row | aerobic | 5:18 | 5:13 | +1.5% | 98th | 4:33 |
| Farmers Carry | strength | 2:15 | 2:05 | +8.0% | 100th | 1:35 |
| Sandbag Lunges | strength | 5:20 | 5:05 | +4.6% | 99th | 3:41 |
| Wall Balls | strength | 9:49 | 5:52 | +67.1% | 100th | 4:30 |
| Total Running | running | 37:51 | 44:17 | -14.5% | 77th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength