Performance Analysis
Rome 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +0.8%
Race avg drop: -6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:35 | -10.4% | 85th | 5:59 |
| Run 2 | 5:05 | 5:36 | -9.4% | 88th | 4:24 |
| Run 3 | 5:35 | 6:01 | -7.2% | 91th | 4:41 |
| Run 4 | 6:05 | 6:08 | -0.9% | 96th | 4:44 |
| Run 5 | 6:14 | 6:26 | -3.3% | 94th | 4:53 |
| Run 6 | 6:12 | 6:11 | +0.1% | 97th | 4:46 |
| Run 7 | 5:47 | 6:18 | -8.3% | 89th | 4:49 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:32 | -2.0% | 94th | 4:02 |
| Sled Push | strength | 2:39 | 2:17 | +15.8% | 100th | 1:46 |
| Sled Pull | strength | 5:04 | 4:38 | +9.3% | 100th | 3:25 |
| Burpee Broad Jump | aerobic | 5:30 | 4:26 | +23.7% | 100th | 3:04 |
| Row | aerobic | 5:45 | 5:13 | +10.0% | 100th | 4:33 |
| Farmers Carry | strength | 2:09 | 2:05 | +2.9% | 99th | 1:35 |
| Sandbag Lunges | strength | 3:49 | 5:06 | -25.4% | 60th | 3:41 |
| Wall Balls | strength | 6:22 | 5:53 | +8.1% | 99th | 4:30 |
| Total Running | running | 41:46 | 44:23 | -5.9% | 92th | 34:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength